Check out this video from training that shows just how quick off the mark the Blitzboks’ star players are.

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We had the need for some speed today. #Blitzboks #BestOfUs @sas_hp @castlefreesa @fnbsa @asics_za ? @sticksjunior_14

A post shared by Springbok Sevens (@blitzboks) on Aug 17, 2020 at 10:37am PDT

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First day we checked temperatures and did some admin. Then came the modified bleep and some gym work on day two. Day three?
Have a look! @Ghaf_Luckan @JustinGeduld @brancodupreez @ASICS_ZA @FNBSA @CastleFreeSA @sas_hp #BestOfUs pic.twitter.com/rdqf5WQojo

— Springbok Sevens (@Blitzboks) August 14, 2020

Photo: Ryan Wilkisky/BackpagePix