Watch: Destination Cape Town

The Cape Town Sevens is back this weekend. Who do you think will win it?

‘Blitzboks will bounce back’

Rosko Specman says there will be mixed emotions as he heads into his final tournament with the Blitzboks before joining the Bulls, writes CRAIG LEWIS.

Watch: Specman interview

CRAIG LEWIS chats to Rosko Specman ahead of the Cape Town Sevens.

Watch: Blitzboks press conference

Rosko Specman and Siviwe Soyizwapi address the media ahead of the Cape Town Sevens this weekend.

Blitzboks to honour Madiba

The Blitzboks will wear special Nelson Mandela-style jerseys at the Cape Town Sevens this weekend.

SA Sevens system has dual benefit

South Africa’s highly effective sevens system is increasingly serving to benefit the 15-man game, writes CRAIG LEWIS.

Watch: Seven top tries from Dubai Sevens

Seven of the best tries from the Dubai Sevens, featuring England, Australia, the USA, Canada, Zimbabwe, Argentina and South Africa.

Four takeaways from past weekend

What we learned from the Dubai Sevens, Barbarians match at Twickenham and the Pro14, according to CRAIG LEWIS.

Highlights: Dubai Sevens (Day 2)

New Zealand beat the USA in the final of the Dubai Sevens, while the Blitzboks finished sixth.

New Zealand crowned Dubai champs

New Zealand beat the USA 21-5 in the final of the Dubai Sevens on Saturday.