Cape Town Sevens results (Day One)

Fixtures, results and live updates from day one of the Cape Town Sevens.

‘There’s a lot we can improve on’

Blitzboks coach Neil Powell says the team will be determined to not let any pressure get to them at this weekend’s Cape Town Sevens.

Blitzboks unchanged for Cape Town Sevens

Springbok Sevens coach Neil Powell has named an unchanged tournament squad for this weekend’s Cape Town Sevens.

Webb: Imbokodo prepared for CT Sevens

Springbok Women’s Sevens back Eloise Webb says the decision to remain at home during the Dubai Sevens will serve the team well during this weekend’s tournament in Cape Town.

Blitzboks hope for Cape Town boost

Blitzboks stars Chris Dry and Justin Geduld say they are both looking toward their home crowd to boost the team during the Cape Town Sevens this weekend.

Women’s Sevens squad packed with newcomers

Springbok Women’s Sevens coach Paul Delport has named six debutants in his tournament squad of 12 players for the inaugural women’s leg of the Cape Town Sevens.

Watch: Sevens captains’ wild photo shoot

During their official photo shoot ahead of the Cape Town Sevens this weekend, the team captains interacted with animals from local wildlife rescue and rehabilitation centres.

Cape Town 7s: All you need to know

As excitement builds ahead of the Cape Town Sevens, here you can find all the ins and outs of what will be happening on Friday, Saturday and Sunday.

Watch: Witness the Fitness

Prior to the start of the World Rugby Sevens series, the Springbok Sevens team invited members of the media to experience what a Blitzbok training session is really like.

Imbokodo to take inspiration from Boks

Springbok Women’s Sevens captain Zintle Mpupha says the team won’t just make up the numbers at their maiden appearance at the Cape Town Sevens this weekend.