Highlanders strengthen pack

James Lentjes will start at openside flank for the Highlanders against the Lions in Saturday's semi-final at Ellis Park.

Chiefs change three

Tawera Kerr-Barlow will start at scrumhalf for the Chiefs against the Hurricanes in Saturday's semi-final in Wellington.

Canes wait on Coles

Hurricanes captain Dane Coles will be given until Saturday to prove his fitness for their Super Rugby semi-final against the Chiefs in Wellington.

Three great recipes for rugby players

Cook these mouth-watering, healthy dishes, brought to you by Sea Harvest every week.

Mains: Select Bok team on merit

Former All Blacks and Cats coach Laurie Mains says the Springboks’ days of being 'top competitors are over' because of South African rugby's quota system.

Sharks sign Kings centre

Junior Boks captain Jeremy Ward will play for the Sharks in the 2017 Super Rugby tournament.

Sikhumbuzo Notshe interview

The loose forward on the Stormers' heavy defeat to the Chiefs, stepping into Schalk Burger's shoes, and his way forward.

Highlanders up for highveld clash

Highlanders scrumhalf Aaron Smith is relishing the opportunity to play at Ellis Park on Saturday.

Blitzboks adjust Olympic planning

Blitzboks coach Neil Powell says the team's earlier departure for the Olympic Games could work in their favour.

Stormers duo sidelined

Stormers flank Siya Kolisi and prop Frans Malherbe have been ruled out for three months due to injury.