John Smit on future of Springboks

John Smit talks about the current state of the Springboks and how the team needs to adapt in order to compete in Japan 2019.

Sharks coach on dropping flyhalf

Robert du Preez explains why Benhard Janse van Rensburg has fallen out of the match 23.

Super Rugby predictions (Round 5)

Senior rugby writer Craig Lewis makes his picks for this weekend's Super Rugby​ matches involving South African sides.

Lizo Gqoboka interview (Part 2)

Kaunda Ntunja chats to the Bulls prop at Loftus Versfeld.

Lizo Gqoboka interview (Part 1)

Kaunda Ntunja chats to the Bulls prop at Loftus Versfeld.

Lineout maul demo with Nick Mallett

Nick Mallett demonstrates the use of the lineout maul as an attacking weapon and possible defence systems against it.

Hanro Liebenberg on Bulls’ tour

The Bulls No 8 is excited about his first tour to New Zealand.

Stadium Showcase #Ireland2023

A look at four of Ireland's iconic stadiums with the sporting legends who played in them.

Highlights: UJ vs Wits (2017)

The hosts had to work hard for their 28-23 win in the Varsity Cup.

Highlights: Tuks vs Ikeys (2017)

The hosts scored six tries tries in their 44-23 Varsity Cup win.