Watch: Stormers get in the spirit

With the Stormers in pre-season preparation for the 2020 Vodacom Super Rugby tournament, check out this footage of their team spirit.

Bok stars commit to Province

Springbok captain Siya Kolisi is one of eight players who have signed contract extensions to remain with Western Province and the Stormers until 2021.

Top Boks dominate SA Rugby Awards nominations

Damian de Allende, Pieter-Steph du Toit, Cheslin Kolbe, Makazole Mapimpi and Duane Vermeulen have all been nominated in the SA Rugby Player of the Year category.

Mafi escapes conviction for assault

Amanaki Mafi has been fined $50,000 but avoided a conviction after pleading guilty to assaulting ex-Rebels teammate Lopeti Timani.

Watch: Seven crazy tries from Cape Town Sevens

Blitzboks captain Siviwe Soyizwapi’s try against France in the Cup semi-final features in this compilation of the best tries during the Cape Town Sevens last weekend.

Watch: Cape Town Sevens’ biggest hits

Justin Geduld’s tackle on Alvin Otieno features in this compilation of the biggest hits during the Cape Town Sevens last weekend.

Bok duo join Sunwolves ranks

The Sunwolves have confirmed that Rudy Paige and JJ Engelbrecht are among six new players who have been added to their squad for the 2020 season.

Nel missed CT final through injury

Blitzboks midfielder Ruhan Nel missed the final of the Cape Town Sevens after suffering a hand injury in their semi-final win against France.

Powell satisfied with Blitzboks progress

Blitzboks coach Neil Powell lamented two missed opportunities in their final against New Zealand at the Cape Town Stadium on Sunday.

Watch: Massive tackle from Geduld

Take a look back at this monstrous hit from the Blitzboks’ Justin Geduld, which was one of the highlights of the Cape Town Sevens.